Your treatment, gently noted.
Tilde is a private journal for adults on a GLP-1 treatment prescribed by their doctor (Wegovy, Ozempic, Mounjaro…). You note, it reminds you, you see your week. Nothing leaves your iPhone.
For iPhone, iOS 26 or later. Free for the essentials.
What you note in it
Your doses and reminders
The date, the dose you logged, the injection site. A reminder at the time you choose, and a nudge if the dose isn’t logged.
Your week
One page per week to look back, day by day, at what happened.
Your weight and measurements
Your 7-day trend rather than the morning’s number, your waist, and the display you prefer, with or without numbers.
How you feel
Symptoms, water, protein, steps and workouts: a few taps, no judgement.
The report for your doctor
A clear PDF with your numbers and your questions, without interpretation, to show at your appointment.
Your stock
How many pens or tablets you have left, and your medical appointments.
Apple Health and widgets
If you choose, Tilde reads from and writes to the Health app. The widgets show your week at a glance, without any detail.
Private, for real
Your data stays on your iPhone. No account, no ads, no trackers, no selling.
Free, forever, for the essentials
Tilde+: maintenance mode, your expenses and the interactive widget. Tracking, the report for your doctor and safety stay free, forever.
Tilde+ is optional: a monthly or yearly subscription with a free trial, or a lifetime purchase. The price is the one shown on the App Store. Losing Tilde+ never deletes your data.
Before you start
This app helps you follow your treatment, your measurements and your habits. It doesn’t replace your doctor: it makes no diagnosis and will never tell you which dose to take. Before any decision about your health or your treatment, talk to a health professional. In an emergency, call 112.
Tilde is for adults only. If you’re on a treatment, your care team is there to support you.
Want to know more?
- Help and contactReminders, Apple Health, export, Face ID, Tilde+, emergencies.
- PrivacyWhat the app processes, on your iPhone, and your rights.
- Legal noticePublisher, host, terms of use.
Wegovy®, Ozempic®, Rybelsus®, Saxenda® and Victoza® are trademarks of Novo Nordisk A/S. Mounjaro®, Zepbound®, Trulicity® and Foundayo™ are trademarks of Eli Lilly and Company. These names are only used to identify your treatment. This app is independent: these companies did not design, approve or fund it.